No one ever gets married and expects it to fail. Unfortunately, it happens more often than people realize. In the United States, about 50% of married couples end up divorcing. Subsequent marriages are at higher divorce rates, with 60% of second marriages and 73% of third marriages ending up in divorce.
Getting separated and divorced can be emotionally challenging, it’s true. However, it is still possible to have a healthy breakup. Here’s how you can process your divorce as smoothly as possible:
Cooperate and Communicate
Although it may be hard, it is vital to cooperate with your ex-partner during the divorce process. This includes communicating openly and honestly about any issues that come up. If you can reach a mutual understanding, it will make the process much easier for everyone involved.
Keep your emotions in check. It can be quite tempting to lash out at your ex-partner during this time, but it is important to stay calm and rational.
Get Mediation
This is a process in which a neutral third party helps you and your ex communicate and agree on various issues related to your divorce. This can be a great way to avoid a lengthy and costly court battle.
There are many advantages to mediation, but it’s essential to ensure you find an experienced mediator who you feel comfortable working with. Once you’ve found a mediator, be prepared to discuss your goals for the divorce and be open to compromise.
Don’t Overlook the Kids
When going through a tough divorce, you might get wrapped up in your own emotions and forget about your kids. However, you must remember that they are also going through a tough time. Be sure to talk to them about what is going on and answer any questions they might have. Try to maintain a routine. For instance, stick to the same bedtime and eating habits. If possible, try to keep them in the same school.
Don’t Forget to Take Care of Yourself
One of the important things to do during your divorce is to take care of yourself. This means taking time for yourself, both mentally and physically. Make sure to schedule time for activities that make you happy, whether going for a walk, taking a dance class, or simply reading a good book. It’s also important to eat healthily and get enough sleep – your body needs time to heal, and you won’t be able to do that if you’re not taking care of yourself.
Get the Support You Need
There’s no shame in seeking out support during this difficult time. In fact, it can be beneficial. Talk to your friends and family, or even consider seeing a therapist. It’s essential to have a strong support system to lean on during this challenging transition.
Conclusion
Divorce is hard as it is, so as much as possible, try to make the process easier for yourself and even your partner. This means communicating openly, getting mediation, considering the children, and getting the support you need. If both parties compromise, the process can be much smoother and less contentious. Of course, there would be cases where this is impossible, but it is worth trying to work things out. In the end, it will be better for both of you. A relationship coach can help both of you get through this difficult time.
Rich In Relationship offers divorce coaching among other services. If you need someone who can help you and your soon-to-be-ex-spouse get to the end of your divorce as peacefully as possible, contact us today. Schedule your appointment to know how we can help you!